10 Signs that your body is telling you slow down
Why it is important to listen to our bodies to reduce stress and anxiety
Article published on
June 7, 2022
It’s natural to feel stressed or tired sometimes but when happening, it’s important to address our body needs to slow down and relax. If we ignore our bodies’ signs that tell us to do so, our stress and anxiety can build up and eventually escalate and lead to more serious problems such as lack sleep, burnout, or even cancer in the worst cases.